I have realised that I haven’t been writing for a little while. I simply couldn’t. The inspiration wasn’t there and above all, I felt myself out of balance! Indeed, the…
Sometimes, I do feel that my body could do with getting more greens and being rehydrated. Sometimes, I just don’t want to eat but still want to have something to…
I love healing stones! Some of you might think that their “magical power” are purely and utterly placebo effect. I do not hold the truth of them but I do…
I do not know why and cannot put my head around this one: THE MORE I AM BLOATED…THE MORE I WANT TO EAT… I cannot understand…What I do know is…
I really like Yoga. I love the good stretch, I love the focus and awareness that it does give to my body, I love the people who are attending the classes,…
Keeping a balanced diet has been and is still a little bit tricky for me. Being on this two months sugar free journey, I recognise that I am indulging a…
Today, I felt like constantly eating. I don’t know if I am starting experiencing sugar withdrawal symptoms but my desire for food was pretty strong. My thoughts of the day:…
Here we go today on my sugar free journey. I am expecting sugar cravings, slump of energy, tiredness and moodiness ect…because this is it: not giving my body any sugars…
As much as I want to stay away from thinking and obsessing about health and healthy food, I cannot stop thinking that one piece of the puzzle is missing. Let me explain…
I DO LOVE MY COFFEE… I love the smell and I love the taste. Well…it hasn’t always been like that. I can remember that when I was about 14 or…
Life in Harmony and Balance 