Today was my initial screening appointment with the Primary Care Mental Health Service in Leeds. If I am taking you back to the reasons why I was writing this blog in the…
Welcome to our next evening “Eat Yourself Healthy” which will be held on Sunday the 20th of January (starting time: 5.30 pm)! Our first evening back in December has been…
Looking back at 2012 and the achievement of my 8 weeks sugar detox, I have been learning some insightful lessons. As I have mentioned in different posts, cutting…
Are you still looking for Christmas ideas? Making your very own truffles can be fun, inexpensive and will certainly satisfy all your family and friends taste buds. You can…
(http://wholenewmom.com/recipes/raw-almond-truffles-with-allergy-free-options/) REAL FOOD, it is what I am aiming for. REAL SWEET FOOD, is also what I am aiming for. I love making my very own truffles made out of…
So here I am: reintroducing sugar back into my diet. When I am saying sugar I am saying natural sugars and not refined sugar. Few times, I have…
Sunday 9th December 2012 at The Sunshine Bakery, Chapel Allerton Leeds, LS7 4NZ Tel: 0113 2680 656 5.30 pm: The evening will start with a brief introduction on what the evening is…
It has been a little while now that I have been reintroducing natural sugar back into my diet. As I have mentioned in a previous post, 8 weeks without having any…
Sometimes, I want something quick, nutritious, warming & comforting, free from additives or added sugar / salt to indulge on. Sometimes, I do not want to cook and want/need…
Aiming for a life without refined sugar and more of natural sugar, I always try to find alternatives to things that I use to crave in the past. I used…
Life in Harmony and Balance 